My approach

My comprehensive one-to-one sessions dig deep to examine your current health and lifestyle status and your health concerns.

I practise a functional medicine approach to nutrition, which gets to the heart of what is driving your symptoms and health conditions. I am not limited to a 10 minute consultation, as GP’s are. I take the time to explore your story and ensure that you feel heard. If you are dealing with ongoing health problems that traditional healthcare can't seem to resolve, I am here to help you explore natural alternatives to improving your symptoms and achieving your goals. My aim is to support you to make sustainable habit changes that lead to a healthier, happier and more fulfilling life.

  • A unique and personalised nutrition programme tailored to your needs and health goals

  • Sustainable suggestions for life changes that will suit you long term

  • Evidence based recommendations

  • A long term strategy free of fad diets and restrictive eating

  • Supplementation, where appropriate*

    *I recommend high quality supplements to support your diet - not instead of. Supplements will be used to assist with the restoration of health.

What to expect when you see a Nutritionist

Unique scientific and holistic approach

I connect the dots between your symptoms and dig deep to understand the underlying causes of your health imbalances. I explore all aspects of health on a physiological, mental and emotional level. And I translate the science of nutrition into an easy-to-follow and practical programme that fits into your lifestyle.

Individuality

Good nutrition is not as simple as getting the recommended intake of nutrients daily. It is about tailoring your way of eating to your unique needs and lifestyle - it is about developing healthy habits that work for YOU.  

We are as biochemically individual as our personalities and what works for one person may not work for the other. I look at each person as a whole, focusing not only on nutrition and physical health, but also on emotional and mental factors.

What does a consultation entail?

  • Questionnaire

    Upon booking your consultation, I will ask you to complete a Health Questionnaire and Three Day Food Diary to ensure that our time together is most effective.

  • Initial consultation

    You will have a 60-minute initial consultation with me, during which time, I will dive deeper into your health history, any symptoms you are living with and get a better understanding of your goals. I will then talk you through your Nutrition & Lifestyle protocol.

  • Nutrition programme

    Following your consultation, I will send your Personal Nutrition & Lifestyle programme. This will include goals, dietary suggestions, lifestyle strategies, supplement recommendations and testing referrals (if required).

  • Follow up

    Depending on your preferred consultation package, I will then schedule your follow up consultation(s). This creates an opportunity for progress reviews, adjustments, and next steps leading to long-term change.