Packages
Before you decide if nutritional therapy is right for you,
find out more with a FREE discovery call.
You can talk through your health concerns,
ask questions or just get a feel for how I work.
Six-Week Package
This package is suitable for those who require ongoing support towards their specific health goals. For example, you may be in the infancy stages of planning a family, require support during the early stages of pregnancy or need a much needed boost of nutritional support in the fourth postpartum trimester.
This package will motivate you to kick-start a healthy diet and lifestyle regime suitable to your requirements with my ongoing assistance.
Your six-week package includes:
Comprehensive intake assessment
1-hour initial consultation
Personalised nutrition plan
5 x 30 minute weekly check-in calls
Downloadable recipe booklet specific to your protocol
A 10% discount on supplements via The Natural Dispensary
Unlimited access to Nicola (24 hour response rate time)
£375
Three-Month Package
This may be ideal for those undergoing IVF, having issues conceiving or experiencing miscarriage(s). Also perfect for those who require a little longer to incorporate positive lifestyle and dietary habits into their daily routine whatever stage of the baby journey they are on - pre or post conception.
Your three-month package includes:
Comprehensive intake assessment
1-hour initial consultation
Personalised nutrition plan
11 x 30 minute weekly check-in calls
Downloadable recipe booklet specific to your protocol
A 10% discount on supplements via The Natural Dispensary
Unlimited access to Nicola (24 hour response rate time)
£750
Six-Month Package
If you have a condition you have lived with for several years, it may take a while longer to get to the root cause of the imbalances and refine a nutrition protocol that will help you longer term. Or you may be aware that there are bigger changes to be made to reach your goals, so the weekly check-in calls will help you make sustainable changes and keep you accountable.
Your six-month package includes:
Comprehensive intake assessment
1-hour initial consultation
Personalised nutrition plan
23 x 30 minute weekly check-in calls
Downloadable recipe booklet specific to your protocol
A 10% discount on supplements via The Natural Dispensary
Unlimited access to Nicola (24 hour response rate time)
£1,500
One-off Consultations
I have a limited number of one-off consultations available -
please click the book now button below to see my availability for these appointments.
Initial consultation
An initial consultation is designed for those looking to take the first step into achieving their health goals. This will involve a full assessment of your current health status, medical history, family history, symptoms, diet, stress, environment and lifestyle. If you feel you require more ongoing support, one of my packages may be better suited to you.
Your initial consultation includes:
1-hour consultation
Personalised nutrition plan
Downloadable recipe book specific to your protocol
Helpful information to take away
£105
Follow-up consultation
Around 6-8 weeks after your initial consultation, we may arrange a follow-up appointment. This is an opportunity to discuss your progress, areas you require more support with and then we can make amendments to your protocol if necessary.
Your follow-up consultation includes:
1-hour consultation
Personalised nutrition plan
Downloadable recipe book specific to your protocol
Helpful information to take away
£105
Diet diary analysis
This service is ideal for those who would like to make small improvements to their diet, and require some tips and strategies to maintain a balanced approach to nutrition aligned to your health goals.
Once I have reviewed your current diet, the feedback will be given to you in a 30 minute telephone consultation.
In advance of your appointment you will need to complete a 7 day food and drink diary for me, and I will also ask you to complete a simple questionnaire letting me know which foods you like, which foods you avoid and what your health goals are.
£70
Consultations at a time and place to suit you
Although I am based in Buckinghamshire, I work with clients all over the country. My consultations are carried out on a one-to-one basis online (skype or zoom) and will be completely confidential.
How I work
STEP 1: I would initially advise a free 15 minute discovery call, which is an opportunity for me to listen to you and understand your health concerns.
STEP 2: I will then ask you to complete a detailed intake consultation questionnaire and seven day food diary prior to our consultation.
STEP 3: During our initial consultation, we will delve deeper so I am able to really understand what your goals are and build a detailed picture of everything that may be impacting your health status. I will advise on functional testing, if I feel this is appropriate for you.
STEP 4: Following our consultation, I will formulate a diet and lifestyle programme unique to you and your situation. I will also provide you with recipes and information that will help support you on a more practical level.
STEP 5: If you’ve booked a package, your weekly 30-minute phone calls will ensure we can chat through any difficulties or concerns you may be having. I will refine your programme accordingly and provide further advice to help you stay on track. These calls will also ensure that you stay motivated and feel supported as you make changes to your diet and lifestyle.
STEP 6: During the course of the package, you can contact me at any time for help or advice, and I will get back to you within 24-hours. I only accept a few clients on packages at any one time so I can always be available for support, if it is needed.
A healthy baby starts with a healthy you
Contact me
hello@nicolamartinnutrition.com
07909060238
Buckinghamshire, UK