REGISTERED NUTRITIONIST
PERSONALISED NUTRITION, LIFESTYLE AND WELLNESS
A very warm welcome to Nicola Martin Nutrition. I am a longevity-focused Nutritionist (DipCNM, mBANT, CHNC), dedicated to supporting clients in their 40’s and beyond to feel their absolute best. More energetic, resilient and in control of their health.
In midlife, our approach to nutrition can have a significant impact on how we look and feel. No matter how old you are or what health problems you have, there is much that can be done to preserve your youth and even turn back the clock.
I offer one-to-one personalised consultations with packages tailored to your specific goals. Over the course of hundreds of hours of practice, I have supported countless clients to resolve undesirable symptoms, conditions and optimise their health and happiness.
If you are ready to take positive steps towards a healthier lifestyle, I am so excited to take that journey with you.
“We are living in an epidemic of chronic stress, burnout and mental wellbeing struggles. In midlife, many feel the weight of responsibilities, such as caring for children and aging parents, while also dealing with career pressures. Our own health is suffering as a consequence and many of my clients feel that they are fighting an uphill battle with their body. This can be an immense source of additional stress. If we don’t find time for nutritional and lifestyle self-care, we will be left running on empty. I am dedicated to supporting you with practical and realistic solutions so you can live life fully, and as the best version of yourself.”
- Nicola Martin, Founder
“The body gives us symptoms to communicate that it wants us to live differently - in every moment we are given a second chance”
A healthy outside starts from the inside
Today, many of us are overworked, overstressed and overstimulated by the demands of daily life. This modern way of living is wreaking havoc not only on our physical health, but our mental health too.
I am passionate about supporting my clients to enhance their wellbeing with simple and manageable nutrition and lifestyle changes, so they are able to look and feel the best version of themselves.
Life is hectic and I pride myself in providing achievable solutions, so that you can stay committed to your health goals long-term and see tangible results. I take the science of nutrition and convert it into easy-to-implement strategies tailored to you and your lifestyle.
Forging a positive relationship with food is at the cornerstone of my approach, and I firmly believe good nutrition is not about deprivation or restriction. I want you to feel fully supported and empowered by educating you on the best way to look after your health and manage any undesirable symptoms. I will show you how making even the smallest of changes can impact your sense of vitality.
Book a free 15 minute call to learn how I can help you today.
My specialisms
Longevity & youthful ageing
Chronic stress & low energy
Weight loss / management
Metabolic health
Hormonal imbalances
Mental well-being
Perimenopause
Sports training & fitness
“Your mind and body thrives when you give it the care it needs. Let me show you how without needing to count calories or go on a restrictive diet.”
About
As a Registered Nutritional Therapist and Naturopathic Nutritionist, I am dedicated to helping clients get back in touch with their bodies, find balance and thrive. I firmly believe that food should be a source of pleasure and not stress…
Services
I offer bespoke 1:1 consultations, workplace wellness talks & workplace pop-up clinics. My overarching aim is to provide education and tools to help you make practical dietary changes to support both your physical and mental health…
Recipes
Welcome to my recipe hub. Here you will find delicious, wholesome and simple to prepare creations for breakfast, lunch, dinner and snacks. Nutrition doesn't have to be complicated.
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